Massage + Bodywork
Rest. Rejuvenate. Recalibrate.
Aromatherapy
Relaxation or Remedial style massage with the application of specific essential oils to help increase a sense of calmness and relaxation, help relieve stress and anxiety and aid in pain relief.
Craniosacral Therapy
Biodynamic Craniosacral Therapy or CST is a bodywork modality that has been developed by an Osteopath, and has evolved into a remarkable body therapy that has created a highly skilled way of listening to the body’s inherent health expressions.
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Craniosacral release is a gentle yet profound method for enhancing the function of the nervous system, reducing stress, increasing resilience and returning balance to the entire body.
Quite often a greater sense of calmness, clarity, self awareness and presence is experienced after a Craniosacral session.
This safe and supportive process allows for the release of deep-seated trauma and emotions that may be held within our body.
Craniosacral therapy is beneficial for people of all ages, from newborn babies to the elderly. From those who are experiencing acute painful conditions due to a recent injury, to those experiencing chronic problems, to those who feel fine and want to experience greater health and vitality.
Hot Stone Massage
Heated basalt stones are used to provide warmth that penetrates deeply into the layers of muscle to help you unwind, relax and release tension and stiffness. Authentic volcanic stones hand picked from the riverbeds of the Andes Mountains are used, naturally polished and smooth from the elements of the Earth – retaining their true healing properties.
Manual Lymphatic Drainage
Helps with the removal of toxins and cellular waste products, gently draining away excess fluids that build up in the lymph nodes throughout the body.
Assists with cleansing the system during a detox program, also helps reduce bloating, fluid retention and supports people with Lymphoedema.
Post Op Lymphatic Drainage
Specifically helps to reduce lymphatic fluid build up after surgery, and to minimise scar tissue.
Pre and Post Natal Pregnancy Massage
Massage during pregnancy can help ease physical discomforts and emotional waves as the body continually attempts to readjust and rebalance itself throughout the transitional phases of each trimester.
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Massage techniques can support and help relieve symptoms such as morning sickness, headaches, fatigue, pelvic and back pain as well as other widely known and experienced symptoms such as fluid retention and hormonal imbalances.
A pregnancy session with Sharon will also nurture, soothe and support you to feel more relaxed, stable and grounded in your new role.
Sharon has taught Pregnancy Massage to students at Premier College Sydney and has over 20 years experience working with and supporting women through their pregnancy journey.
Relaxation/Therapeutic
Smooth flowing full body massage to help soothe away tension and stress, leaving you feeling refreshed and rejuvenated.
Remedial
Targets deeper layers of muscle and connective tissue to alleviate tension, improve circulation and assists in rehabilitating injuries or chronic pain.
Begin your journey...
Email Address
Call Me
0416 470 105
Visit Me
Level 1/13-17 Gymea Bay Road, Gymea 2227
Find me inside Alasana Yoga + Hypnotherapy, entry via Warburton St.